How To Meditate With A Mantra!

mantra

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.
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Subway Yoga

For years Subway has been putting azodicarbonamide (a chemical commonly found in yoga mats) in their fresh baked breads. They created The Subwayoga Routine using freshly baked bread mats to warmly toast your aura and transform your mind, arteries and soul.
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Meditation in a CUBE!

Dave is a creative writer who lives inside the iconic Astor Place Cube in New York City. The cube’s 8X8 panels add up to 64 square feet which adds up to 512 cubic feet. For Dave, who is 5’8″, that is plenty of space to move around, write, cook, sleep, work out and even play guitar. Dave uses a bicycle generator to power up the lights and a handful of electronic gadgets.

Andy Puddicombe: All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

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